Fibermaxxing Your Superbowl Party Spread Cooking Class

We would love to have you join us for “Fibermaxxing Your Superbowl Party Spread” on Thursday, January 22 from 5:30 – 7:30. We’ve been testing out some delicious apps that are sure to please the crowd (and your gut)!

Did you know only 5% of Americans get the daily recommended amount of fiber? This essential nutrient can help with weight management, lowering cholesterol, stabilizing blood sugar, and reducing risks for conditions like heart disease, type 2 diabetes, stroke, and certain cancers. Research also shows that high fiber diets reduce risk of anxiety and depression!

Make your food bowls super and come try eight awesome recipe with us!

Call to RSVP your spot! The Wellness Center is open Monday-Thursday from 8 AM to 5 PM; just leave a message if we’re not there and we’ll get back to you! 541-274-2770